You’ve most likely heard that the lovely garlic can cut the cold and help the heart function well, of course, also keeping vampires out of your abode. The garlic plant has truly been consumed for centuries and cooked in dishes to increase the aroma while providing health benefits, as a digestive aid and possibly to combat disease. The plant Allium sativum has a close relationship with shallots, leeks, and onions, which are referred to as Allium vegetables.
The name garlic comes from Garleac, an old Anglo-Saxon word for leeks spear. The garlic is believed to be derived from Allium longicuspis, a wild Asian garlic species. It comes from the family of lilies and is related to chives as well.
What Exactly Is The Origin Of Garlic?
It is believed that garlic is native to Asia world; there are some debates about the Garlic origin. Garlic is one of the oldest sophisticated crops in the world. Garlic lovers brought the spicy herb to Egypt nation, Pakistan, also India, and then China. The crusaders brought garlic to Europe. Later, brought to Spanish, to French and then Portuguese settlers introduced garlic in America.
A single tuber, with an average of 15 to 19 segments, it is the sulfur compounds in garlic that are directly associated with potential health benefits. Fortunately, you never have to consume a ton of garlic to gain health benefits. So the garlic consumption helps your health.
10 Amazing Health Benefits Of Garlic Are;
#1. Garlic Prevents Diseases
Prepare for the cold and flu season by increasing the garlic intake. One study looked at some healthy volunteers and gave them a 90-day garlic extract that helped with colds or flu. Those who took this garlic appeared to reduce the severity, reduce the number of symptoms, and lessen their sick days due to illness at work.
#2. Garlic Improves Immune Cells
Your mother might have added garlic to your chicken soup when you were a kid. This is because the combination of garlic with reducing the duration of a cold or illness has been promoted for generations and supported by science. According to a particular study, garlic improves the response of the immune system by improving the function of immune cells.
You want to cook the garlic in sauces, soups, and stir-fries if you feel the weather to help your body, ward off pathogens, and feel better, but raw garlic works faster out there.
#3. Reduces High Blood Pressure
Hypertension is an important indicator of cardiovascular disease that can cause a stroke or a heart attack. Studies have shown that garlic can significantly lower blood pressure in people with high blood pressure. In a particular study, people with hypertension got garlic supplements in small measures every day for 5 months.
These people systolic as well as the diastolic sugar level dropped. Talk to your doctor about the natural ways in which you can lower your blood pressure to see if garlic will be recommended for your situation.
#4. Can Reduce Cancer Risk
Garlic is full of antioxidants that help fight free radicals in the body that promote cancer. Although research in animal studies has been more promising than in human studies, it has been shown that the natural antioxidant properties of garlic suppress the formation of nitrosamine (contained in foods such as sausages) and help to block these mechanisms that can lead to cancer.
#5. Detoxify Heavy Metals.
We’re not talking about rock bands here! The toxicity of heavy metals in the bloodstream can lead to organ damage, especially in the lead exposed persons. Consuming some potions of garlic a day can reduce headaches and high blood pressure due to heavy metal poisoning.
Garlic helps to keep the nervous system healthy, which is related to how degenerative diseases affect the brain and body.
#6. Improves Bone Health
If you were or still are cigarette smokers, you may have damaged your bones and are more susceptible to osteoporosis. Studies have shown a direct correlation between tobacco consumption and decreased bone density. An increased garlic intake can compensate for some of the damage to your skeleton caused by chronic cigarette smoke.
Animal studies have shown that garlic oil extract can play a positive role in bone health. A human study of 50 men found that eating garlic extract in addition to other vitamins contributed to bone density.
#7. Regulates The Blood Sugar Level
In a recent study, nine clinical studies involving a total of 750 patients with type 2 diabetes were analyzed in which garlic supplements contributed to lowering blood sugar levels quickly.
#8. Improve Your Longevity
The ability of garlic to lower high blood pressure is one of the reasons why it can allegedly help to live longer. Antioxidant properties, the ability to fight disease, and benefits to the immune system are some of the other reasons why helping people, especially older people, stay healthy in the long term.
#9. Garlic Prevents Alzheimer’s
The antioxidants found in this popular garlic can truly assist your very own body combat the radicals as well as other oxidative damage. And again, lowering cholesterol and blood pressure, these antioxidants keep your brain activity healthy. This means that consuming garlic can help prevent brain diseases such as Alzheimer’s and dementia.
#10. Help To Lose Weight
Who would not want another food in the back pocket to lose weight? I know I could use one! Garlic is indeed thermogenic stuff; that is, it generates heat in your body system. When this heat is fashioned, the body needs the energy to relax and thus lose weight!
Frequently adding this miracle garlic to your diet (particularly raw garlic type) could speed up your very own metabolism, and along with other foods that stimulate your metabolism, help you lose those few pounds.
The active ingredient allicin is formed only when garlic is crushed in the raw state. If you cook it before consuming, it will not have much effect. Therefore, the best way to consume garlic would be to have it raw or crush and slice and leave it out for a while before adding it to your recipes.
My favorite method for garlic is to squeeze some fresh garlic cloves with a garlic press and then mix with extra virgin olive oil and some salt. This is a healthy and super satisfying dressing for anyone who cares!